Refine Method was founded in 2010 by Brynn Putnam, a Harvard educated former dancer with the New York City Ballet. Brynn worked in some of NYC's top gyms and boutique fitness studios, but found that despite logging many hard workout hours each week, her clients weren't getting the results they wanted.

She began to wonder how much of what she thought she knew about fitness was based on fact, and how much was simply myth and misinformation...