Life: Refined http://www.refinemethod.com/blog Advice on fitness, nutrition, and Refining your lifestyle Wed, 22 May 2013 18:06:06 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Shape Magazine Features Refine! http://www.refinemethod.com/blog/2013/05/shape-magazine-features-refine/ http://www.refinemethod.com/blog/2013/05/shape-magazine-features-refine/#comments Wed, 22 May 2013 18:06:06 +0000 admin http://www.refinemethod.com/blog/?p=893 Shape Magazine sought out Brynn’s advice on getting your best body for the summer. Head outside this summer with Refine’s new Outdoor Classes in Central Park featuring the same smart programming but new surprises! Book your outdoor class at refinemethod.com today.

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]]> http://www.refinemethod.com/blog/2013/05/shape-magazine-features-refine/feed/ 0 Refine Outdoor Classes Begin! http://www.refinemethod.com/blog/2013/05/refine-outdoor-classes-begin/ http://www.refinemethod.com/blog/2013/05/refine-outdoor-classes-begin/#comments Mon, 20 May 2013 13:00:45 +0000 admin http://www.refinemethod.com/blog/?p=888

Ladders, Jump Ropes, Medicine Balls and more!

This summer, join Refine for outdoor classes in Central Park featuring Refine’s signature smart programming combined with new equipment, class formats and challenges. All levels are welcome!

When: Starting Monday, June 3rd, view our online class schedule for details

Where: Meet at West 72nd Street and Central Park West, Central Park Entrance

Cost: $30.00 per class/$135.00 Outdoor 5-Class Package

*Discounted to $15 for Unlimited Membership and $5 for Challenge Maintenance Program guests.

BOOK YOUR OUTDOOR CLASS at refinemethod.com today!

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]]> http://www.refinemethod.com/blog/2013/05/refine-outdoor-classes-begin/feed/ 0 Refine Featured in Modern Luxury Manhattan! http://www.refinemethod.com/blog/2013/05/refine-featured-in-modern-luxury-manhattan/ http://www.refinemethod.com/blog/2013/05/refine-featured-in-modern-luxury-manhattan/#comments Thu, 16 May 2013 15:45:39 +0000 admin http://www.refinemethod.com/blog/?p=884 Modern Luxury Manhattan praises the benefits of high intensity interval training and names Refine among New York’s best. Maximize your workout time with smart programming like Refine!

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]]> http://www.refinemethod.com/blog/2013/05/refine-featured-in-modern-luxury-manhattan/feed/ 0 Smarter Exercise is Based on Science http://www.refinemethod.com/blog/2013/05/smarter-exercise-is-based-on-science/ http://www.refinemethod.com/blog/2013/05/smarter-exercise-is-based-on-science/#comments Mon, 13 May 2013 19:02:54 +0000 admin http://www.refinemethod.com/blog/?p=878 Look familiar Refiners? The New York Times discusses the benefits of smart training like Refine’s based on a study by the American College of Sports Medicine on high-intensity circuit training.

We’re here to put fitness research into practice in the classroom!

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]]> http://www.refinemethod.com/blog/2013/05/smarter-exercise-is-based-on-science/feed/ 0 Refine Featured in You Beauty! http://www.refinemethod.com/blog/2013/05/refine-featured-in-you-beauty/ http://www.refinemethod.com/blog/2013/05/refine-featured-in-you-beauty/#comments Fri, 10 May 2013 15:24:46 +0000 admin http://www.refinemethod.com/blog/?p=868 You Beauty asked Brynn to share 3 of her favorite exercises for building a strong and defined butt. Mobilize, activate and challenge your backside with this video featuring Refine inspired moves!

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]]> http://www.refinemethod.com/blog/2013/05/refine-featured-in-you-beauty/feed/ 0 Refine Named Fitango Staff Go-To Workout! http://www.refinemethod.com/blog/2013/05/refine-named-fitango-staff-go-to-workout/ http://www.refinemethod.com/blog/2013/05/refine-named-fitango-staff-go-to-workout/#comments Fri, 03 May 2013 19:13:38 +0000 admin http://www.refinemethod.com/blog/?p=859 Refiner Dana names Refine Method as her go-to workout in Fitango’s feature on staff fitness favorites.

Is Refine your go-to workout?

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]]> http://www.refinemethod.com/blog/2013/05/refine-named-fitango-staff-go-to-workout/feed/ 0 Upper East Side Studio Renovation! http://www.refinemethod.com/blog/2013/05/upper-east-side-studio-renovations/ http://www.refinemethod.com/blog/2013/05/upper-east-side-studio-renovations/#comments Thu, 02 May 2013 13:00:22 +0000 admin http://www.refinemethod.com/blog/?p=850 Refiners,

Here’s a friendly reminder that there will be two brief closures during the next week at our Upper East Side location (May 3rd and 4th and May 9th and 10th) due to our landlord’s celebration of Orthodox Easter and to make some exciting upgrades to the studio! We will be adding additional classes at the Upper West Side studio during this period.

With this renovation, we’re pleased to announce exciting improvements coming your way. Think brand new equipment, plyometric flooring, more stations, and increased space! We anticipate that the renovations will take 1-2 weeks and appreciate your patience as we work to make the Refine experience better and better.

Curious about the new equipment? We’ll be giving you some hints over the next few weeks on Facebook and Twitter, so start guessing!

Thanks for your support,

Brynn

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]]> http://www.refinemethod.com/blog/2013/05/upper-east-side-studio-renovations/feed/ 0 Law, Business, Life and Refine! http://www.refinemethod.com/blog/2013/04/law-business-life-and-refine/ http://www.refinemethod.com/blog/2013/04/law-business-life-and-refine/#comments Mon, 22 Apr 2013 16:39:36 +0000 admin http://www.refinemethod.com/blog/?p=838 Check out this first timer Hana’s review of her newbie Refine experience on Law, Business, Life. At Refine, we work hard to create a welcoming environment and give each Refiner a personalized experience. We’re glad Hana appreciated it!

Have an Refine story? Share it with us at info@refinemethod.com.

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]]> http://www.refinemethod.com/blog/2013/04/law-business-life-and-refine/feed/ 0 Sneak Peek: Resolution Challenger Tanks! http://www.refinemethod.com/blog/2013/03/sneak-peek-resolution-challenger-tanks/ http://www.refinemethod.com/blog/2013/03/sneak-peek-resolution-challenger-tanks/#comments Tue, 26 Mar 2013 18:21:48 +0000 admin http://www.refinemethod.com/blog/?p=831 As the first Challengers start to cross the finish line, we are excited to give you a sneak peek of our limited edition Challenge tank, coming soon. With the successful completion of their third month, Challengers will have earned 6 free classes and this “Challenger” tank  from all of us at Refine! Challengers entering month three, be sure to email us your tank size to claim your hard-earned shirt.

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]]> http://www.refinemethod.com/blog/2013/03/sneak-peek-resolution-challenger-tanks/feed/ 0 Beauty Palette Names Refine the Top Boutique Fitness Studio in NYC! http://www.refinemethod.com/blog/2013/03/beauty-palette-names-refine-the-top-boutique-fitness-studio-in-nyc/ http://www.refinemethod.com/blog/2013/03/beauty-palette-names-refine-the-top-boutique-fitness-studio-in-nyc/#comments Mon, 25 Mar 2013 18:39:00 +0000 admin http://www.refinemethod.com/blog/?p=824 Beauty Palette gives Refine Method a rave review explaining all the aspects that make it her top-pick boutique fitness studio in NYC. She’s loving everything from the efficiency of the workout, to the attentive instructors, to our philosophy on using challenging weights.

Check out Refine’s feature here! What do you love about Refine?

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