We are proud to introduce Refine ReGroup! ReGroup is our new semi-private training program that takes Refine outside the studio–both literally and figuratively. ReGroup offerings include comprehensive assessments, indoor and outdoor Metabolic Resistance Training and healthy habit education and support. ReGroup is for clients who are serious about their goals and looking for an immersive program to get them there.
ReGroup is not an overhaul or detox, it’s a structured and supportive upgrade of your habits-one at a time.
We start month one of ReGroup on May 29th with a commitment to your workouts. We’re asking you to commit to 8 intense, full-body outdoor workouts during the month of June. Smaller groups, new exercises and new equipment will demand more of you. Are you ready to do the work?
From there, we will build on your workout commitment, adding healthy habit coaching. Through our sessions, we will improve how you eat, sleep, work and think-for life.
Month One: Complete 8 Intense Outdoor Workouts.